Yoga

The namesake of this business, aqua yoga blends traditional yoga poses with the gentle resistance and support of the water, creating a low-impact workout that builds strength, flexibility, and balance. Perfect for all levels, this refreshing class soothes the joints, reduces stress, and leaves you feeling calm, centered, and energized.

Vinyasa yoga is a flowing style of yoga that connects the asanas together in a connected sequence. Be prepared for an active (and likely sweaty!) yoga class when you attend a vinyasa class.

Photo by Mathilde Langevin

Chair yoga is a gentler form of yoga that uses a chair for support. These classes are more accessible to people facing mobility challenges due to aging, injury, disability, etc.

Photo by Miriam Alonso

Also known as yogic sleep, Yoga Nidra is allows participants to walk the line between consciousness and sleep through guided meditation.  Yoga Nidra is a great way to let go!

Photo by Elina Fairytale

Yin yoga is a slower-paced yoga class that focuses on holding asanas for up to 5 minutes.  These extended holds apply pressure to your connective tissues, helping improve your flexibility

Photo by Monstera Production

Pre-Natal Yoga is a gentle, supportive class designed to nurture your changing body while building strength, stability, and relaxation throughout pregnancy. Through safe movement, breathwork, and guided relaxation, you’ll ease common discomforts, connect with your baby, and prepare mind and body for birth.

Photo by freestocks.org