Yoga

Vinyasa yoga is a flowing style of yoga that connects the asanas together in a connected sequence. Be prepared for an active (and likely sweaty!) yoga class when you attend a vinyasa class.

Photo by Mathilde Langevin

Yin yoga is a slower-paced yoga class that focuses on holding asanas for up to 5 minutes.  These extended holds apply pressure to your connective tissues, helping improve your flexibility

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Also known as yogic sleep, Yoga Nidra is allows participants to walk the line between consciousness and sleep through guided meditation.  Yoga Nidra is a great way to let go!

Photo by Elina Fairytale

Chair yoga is a gentler form of yoga that uses a chair for support. These classes are more accessible to people facing mobility challenges due to aging, injury, disability, etc.

Photo by Miriam Alonso